Change Your Life and Achieve Your Wellness Goals

Everyone needs a push, a pat on the back, a helping hand sometimes. A little encouragement goes a long way when you are making big changes. In this program, you will spend a year surrounded by a group of supportive people with common goals who care about your well-being.

As a participant, you will enjoy:

  • A safe space to learn and share in private
     
  • Making new friends and supporting each other
     
  • Having fun working as a group
     
  • Gaining energy and confidence
     
  • Losing weight and changing your lifestyle

Class & Registration Info

Classes meet once a week for 16 weeks and once a month for 8 months. Meetings are held via Zoom

Classes begin:
Thursday, March 18, 2021 | 12:00pm - 1:00pm

Cost: $49

*Please note: Classes are free for ECI Parents & Staff and City of Berkeley residents. Plus, if you have a family member of friend who like to participate with you, they can come for FREE too!

 

Interested?

To register, please reach out to Tracy Rogers, YMCA's Diabetes Prevention Program
(P) 925.887.4511 (E) trogers@ymcaeastbay.org