Downtown Berkeley YMCA

We are so excited to welcome back our members (age 13+) for indoor workouts, indoor swimming, and outdoor fitness!

Welcome Back Guide

Group Fitness is Back!

We're excited to offer a variety of group fitness classes, both indoor and outdoor. Check out the schedule below and use the button to reserve your space! These classes are free for Downtown Berkeley members.

Zumba with Noel (Outdoor)
Mondays | 9:00 am - 9:45 am

Dance to current and latin inspired music in this aerobic workout! All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

Lower Body Circuit with Rashad (Outdoor)
Mondays | 10:00 am - 10:45 am
Gain and develop strength in the quads, hamstrings, glutes, calves and core through this circuit workout utilizing dumbbells, kettlebells, resistance bands, bodyweight and more. Exercises will be time interval based. Members must bring their own mat and masks are required. All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

Kickbox Strength with Katy (Outdoor)
Mondays | 5:15pm-6pm

Elevate your heart rate with thirty minutes of cardio conditioning kickboxing combos. Class will end with fifteen minutes of a full body strength circuit utilizing dumbbells. Members must bring their own mat. All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

Body Conditioning with Noel (Outdoor)
Tuesdays | 5:15 pm - 6:00 pm

Body Conditioning is a full-body strength workout utilizing weights, various tools, and body weight. Please bring a mat. All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.
 
Boot Camp with Rashad (Outdoor)
Wednesdays | 7:00 am - 7:45 am
Develop strength and aerobic endurance in this hour in class using dumbbells, kettlebells and your own bodyweight! Must be comfortable getting down to the ground. Please bring your own mat. Masks required and all levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

Core & Stretch with Noel (Indoor)
Wednesdays | 9:00am - 9:45am

This class consists of core based exercises that strengthen your abs, glutes, and hamstrings and ends with stretches for an overall effect that makes you feel stronger and more mobile.  Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.
 
Upper Body Circuit with Rashad (Outdoor)
Wednesdays | 10:00 am - 10:45 am
Gain and develop strength in the chest, back, shoulders, arms and core through this circuit workout utilizing dumbbells, kettlebells, resistance bands, bodyweight and more. Exercises will be time interval based. Members must bring their own mat and masks are required. All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

Senior Strength with Katy (Indoor)
Wednesdays | 11:00 - 11:45 am
Using a chair, band, and hand weights we will build  full body strength and improve range of motion for activities of daily living. Balance and coordination exercises will be incorporated as well. Exercises will be performed standing and in the chair. Class will be held indoors in our Aerobics Studio at 2001 Allston way.

Pilates Mat with Becky (Indoor) Starting December 2nd!
Thursdays | 9:00 - 9:50 am
Pilates is array of exercises designed by Joseph Pilates to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles, and increase core stability. All levels welcome. Call will be held indoors in our Mind Body Center at 2001 Allston way.

Qi Gong with Andres (Indoor) Starting December 2nd!
Thursdays | 10:00 - 11:00 am

Experience this time-tested Chinese exercise form geared towards mental and physical health. With special breathing exercises accompanied with mindful movement, Qigong is a great way to increase energy levels and good health. This class is perfect for those looking to experience the interdependence of mind and body in a workout. With easy and gentle movements, this class is open for members of any fitness level.  
Class will be held indoors in our Mind Body Center at 2001 Allston Way.

Zumba with Noel (Outdoor)
Thursdays | 5:15pm - 6:00pm
Dance to current and latin inspired music in this aerobic workout! Masks required and all levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

H.I.I.T. with Katy (Outdoor)
Fridays | 12:30pm - 1pm

HIIT optimizes your workout by utilizing a series of cardio and strength intervals to challenge your current level of fitness. The most effective way to build more muscle and improve endurance and strength. Members must bring their own mat. All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

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