Free Classes for Albany Members

Monday
Barre with Jenny | 12:15 - 1:00pm
Yoga with David | 1:15pm - 2:00pm

Tuesday
Core & Stretch with Jenny | 9:00am - 9:45am
Senior Strength with Jenny | 11:00am - 11:45am

Wednesday
Pilates with Starr | 12:15pm - 1:00pm

Thursday
Core & Stretch with Jenny | 9:00am - 9:45am

Friday
Pilates with Starr | 12:15pm - 1:00pm

Free Classes for Downtown Berkeley Members:

Zumba with Noel (Outdoor)
Mondays | 9:00 am - 9:45 am
Dance to current and latin inspired music in this aerobic workout! All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

Lower Body Circuit with Rashad (Now Indoors!)
Mondays | 9:00 am - 9:45 am
Gain and develop strength in the quads, hamstrings, glutes, calves and core through this circuit workout utilizing dumbbells, kettlebells, resistance bands, bodyweight and more. Exercises will be time interval based. Members must bring their own mat and masks are required. All levels welcome. Class will be held in our Aerobics Studio at 2001 Allston Way.

Kickbox Strength with Katy (Outdoor)
Mondays | 5:15pm-6pm
Elevate your heart rate with thirty minutes of cardio conditioning kickboxing combos. Class will end with fifteen minutes of a full body strength circuit utilizing dumbbells. Members must bring their own mat. All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

Senior Strength Coaching with Evelyn (Indoor, drop-in)
Tuesdays & Thursdays | 12:30 - 1:30 pm
Learn or re-learn how to use our circuit strength training machines. Weight training is important for maintaining bone density, our activities of daily living and overall health! It is the fountain of youth for older adults. This class will provide group guided instruction on how to setup equipment based on your needs, support you in choosing safe and effective activities and ensuring correct form. Adaptations for physical limitations, arthritic joints, range of motion limits, etc. will be provided. NO RESERVATIONS REQUIRED.This class will meet in our Circuit Room on the main floor.

Body Conditioning with Noel (Now Indoors!)
Tuesdays | 5:15 pm - 6:00 pm
Body Conditioning is a full-body strength workout utilizing weights, various tools, and body weight. Please bring a mat. All levels welcome. Class will be held in our Aerobics Studio at 2001 Allston Way.

Core & Stretch with Noel (Indoor)
Wednesdays | 9:00am - 9:45am
This class consists of core based exercises that strengthen your abs, glutes, and hamstrings and ends with stretches for an overall effect that makes you feel stronger and more mobile.  Class will be held indoors in our Mind Body Center at 2001 Allston Way.
 
Upper Body Circuit with Rashad (Now Indoors!)
Wednesdays | 9:00 am - 9:45 am
Gain and develop strength in the chest, back, shoulders, arms and core through this circuit workout utilizing dumbbells, kettlebells, resistance bands, bodyweight and more. Exercises will be time interval based. Members must bring their own mat and masks are required. All levels welcome. Class will be held in our Aerobics Studio at 2001 Allston Way.

Senior Strength with Katy (Indoor)
Wednesdays | 11:00 - 11:45 am
Using a chair, band, and hand weights we will build  full body strength and improve range of motion for activities of daily living. Balance and coordination exercises will be incorporated as well. Exercises will be performed standing and in the chair. Class will be held indoors in our Aerobics Studio at 2001 Allston way.

Boot Camp with Andres (Outdoor)
Wednesdays | 5:15 pm - 6:00 pm
Develop strength and aerobic endurance in this hour in class using dumbbells, kettlebells and your own bodyweight! Must be comfortable getting down to the ground. Please bring your own mat. All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

Pilates Mat with Paul (Indoor)
Thursdays | 12:00 - 12:45 pm
Pilates is array of exercises designed by Joseph Pilates to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles, and increase core stability. All levels welcome. Call will be held indoors in our Mind Body Center at 2001 Allston way.

Zumba with Noel (Outdoor)
Thursdays | 5:15pm - 6:00pm
Dance to current and latin inspired music in this aerobic workout! Masks required and all levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

H.I.I.T. with Katy (Outdoor)
Fridays | 12:15pm - 1pm
HIIT optimizes your workout by utilizing a series of cardio and strength intervals to challenge your current level of fitness. The most effective way to build more muscle and improve endurance and strength. Members must bring their own mat. All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

Qi Gong with Andres (Indoor)
Saturdays | 10:00 - 11:00 am
Experience this time-tested Chinese exercise form geared towards mental and physical health. With special breathing exercises accompanied with mindful movement, Qigong is a great way to increase energy levels and good health. This class is perfect for those looking to experience the interdependence of mind and body in a workout. With easy and gentle movements, this class is open for members of any fitness level.  
Class will be held indoors in our Mind Body Center at 2001 Allston Way.

Free Classes for Oakland Y Members:

Monday
7:30am Sculpt with Michelle (Patio)
12:00pm Yoga with Odisa (Main Studio)
5:30pm Ab Lab with Vanessa (Patio)
6:30 HIIT 30 with Hannah (Patio)
7:00pm Yoga with Vanessa (Main Studio)

Tuesday
9:30am Barre Unhitched with Vanessa (Main Studio)
12:00pm Senior Fitness with Joe B (Spirit Studio)

Wednesday
9:30am Gentle Yoga with Wen (Main Studio)
12:00pm Cycle with Kym (Patio)
6:00pm Ab Lab with Hannah (Patio)

Thursday
6:30am  HIIT with MO (Virtual via YMCA360)
7:30am HIIT 30 with Mo (Patio)
9:30am Pilates Mat with Vanessa (Main Studio)
12:00pm Senior Fitness with Joe B (Main Studio)

Friday
7:30am Sculpt with Michelle (Patio)
9:30am HIIT 30 with Coach William (Patio)
12:00pm Power Yoga Groove with Alexander (Patio)
12:00pm Gentle Yoga with Wen (Virtual via YMCA360)

Saturday
9:00am Yoga with Alexander (Main Studio)
10:15am Training Camp with Hannah (Patio)

Sunday
9:30am Barre with Vanessa (Main Studio)
10:30am Yoga with Vanessa (Main Studio)

Free Classes for Pleasant Hill Y Members:

Water Aerobics Classes with Ben, Julie and Rachel:
Monday - Thursday | 8:45am - 9:30am & 11:45pm - 12:30pm
Sunday | 8:00am - 8:45am

*Reservations for Water Aerobics open 24 hours ahead of class times and classes are limited to 25 participants. Use the interactive schedule at the bottom of the page to reserve your session!
 
Outdoor Body Conditioning with Julien (Sport Court):
Monday, Wednesday, Friday | 9:00am - 9:45am

Ab Lab with Lauren (Aerobics Studio)
Monday, Wednesday | 5:45pm - 6:30pm

Pilates with Leslie (Aerobics Studio)
Tuesday | 9:00am - 9:45am
Thursday | 5:00pm - 5:45pm

Body Sculpt with Diogo (Aerobics Studio)
Tuesday, Friday | 11:15am - 12:00pm

Outdoor Body Conditioning with Lauren (Sport Court):
Tuesday, Thursday | 5:45pm - 6:30pm

Deep Yoga Flow with Sherry (Mind/Body Studio)
Tuesday, Thursday | 6:00pm - 7:00pm

*Reservations for Indoor Classes open 48 hours ahead of class times and classes are limited to 16 participants. No reservation required for Outdoor Fitness classes!