Join us as we add new elements to your workout, and achieve your fitness goals! Check out our small group personal training offerings and receive more individualized attention to form.
These premium classes will offer a higher level of support, accountability and structure.YMCA East Bay members who register will receive emails with password protected Zoom meeting links.
Session 1: January 3 - 14
Session 2: January 18 - 27
Check out our available classes below and register today! See you in the Zoom Room!
Functional Circuit Training
Tues / Thurs | 9:15 - 10:00 am
Develop endurance and strength with a variety of functional training exercises that can be done at home and with everyday household items as tools and weights. You don't need strength equipment, you have everything you could need at home! This workout is guaranteed to break a sweat while you get individualized feedback on form.
Instructor: Rashad
Fee: $120 / 6 classes
Pilates for Back Health
Mon / Wed | 9:30 - 10:15 am
Gain strength safely with Pilates mat based exercises that are tailored for people who have osteoporosis or minor back injuries. A 36” foam roller and a tennis or small ball are needed. You must be able to lie down on and get up from a mat.
Instructor: Leslie
Fee: $80 / 4 classes
RowFit
Mon / Wed | 12:00 - 12:45pm & 1:15 - 2:00pm
Rowing is a great full-body exercise for strength and endurance. In RowFit, we’ll teach you correct rowing form, perform rowing drills to challenge the cardiovascular system, and have intervals of strength work using other equipment. Class will be held in our Teen Center Parking lot at 2111 Martin Luther King Jr Way, Berkeley, CA 94704
Instructor: Noel
Session 1: $80 / 4 classes
12:00pm Class | 1:15pm Class
Session 2: $60 / 3 classes
12:00pm Class | 1:15pm Class
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