Premium Classes Designed for You!
Join us as we add new elements to your workout, and achieve your fitness goals! Check out our small group personal training offerings and receive more individualized attention to form.
These premium classes will offer a higher level of support, accountability and structure.
Small Group Training Classes are currently offered at our Berkeley and Pleasant Hill branches.
Check out our available classes below and register today!
Kickbox Fit
KickboxFit is a multi-dimensional moving up, down, front, back, side to side and every angle your body can move. I will coach you on proper punching and kicking technique. You’ll wear boxing gloves to protect your fist as you punch and kick a standing bag.
Both workouts stimulate neurons in your brain which in turn keep your mind in shape. If interested then go to the link below and sign up for this small group community workout.
Instructor: Noel
Where: Aerobics Studio
When: Tuesdays, 4:30 - 5:15 pm
Fee: $50 / 2 classes
Both workouts stimulate neurons in your brain which in turn keep your mind in shape. If interested then go to the link below and sign up for this small group community workout.
Instructor: Noel
Where: Aerobics Studio
When: Tuesdays, 4:30 - 5:15 pm
Fee: $50 / 2 classes
Rowfit
RowFit is 2 dimensional moving forward and back. Build strength and power while you push with your legs (lower body strength) and pull with your arms (upper body strength).
Instructor: Noel
Where: Berkeley Y Aerobics Studio
When: Mondays and Wednesdays, 12:00 - 12:45pm
Fee: $100 / 4 Classes
Instructor: Noel
Where: Berkeley Y Aerobics Studio
When: Mondays and Wednesdays, 12:00 - 12:45pm
Fee: $100 / 4 Classes