Premium Classes Designed for You!
Join us as we add new elements to your workout, and achieve your fitness goals! Check out our small group personal training offerings and receive more individualized attention to form.
These premium classes will offer a higher level of support, accountability and structure.
Small Group Training Classes are currently offered at our Berkeley and Pleasant Hill branches.
Check out our available classes below and register today!
Berkeley Class Session Dates:
Session 1: May 22 - June 2 (no class on Memorial Day)
Session 2: June 5 - 16
Indoor Rowfit
Indoor Rowfit
Rowing is a great full-body exercise for strength and endurance. In RowFit, we’ll teach you correct rowing form, perform rowing drills to challenge the cardiovascular system and have intervals of strength work using other equipment.
Instructor: Noel
Where: Berkeley Y Aerobics Studio
When: Mondays and Wednesdays, 1:00pm- 1:45pm
Session 1 Fee: $50 / 2 classes (no classes May 29-31)
Session 2 Fee: $75 / 3 classes (no class June 5)
Rowing is a great full-body exercise for strength and endurance. In RowFit, we’ll teach you correct rowing form, perform rowing drills to challenge the cardiovascular system and have intervals of strength work using other equipment.
Instructor: Noel
Where: Berkeley Y Aerobics Studio
When: Mondays and Wednesdays, 1:00pm- 1:45pm
Session 1 Fee: $50 / 2 classes (no classes May 29-31)
Session 2 Fee: $75 / 3 classes (no class June 5)
Functional Strength Circuit
Build strength, endurance and power while learning to utilize the fun equipment in our functional training zone on the 2nd floor! We will incorporate TRX, battle ropes, Kettlebells, Bosus, Slam balls and more to build full body strength! Must be comfortable getting on the floor for exercises.
Instructor: Katy
Where: Berkeley Y Functional Training Center
When: Wednesdays and Fridays, 9:00 - 9:45am
Session 1 Fee: $50 / 2 classes (no class May 24 & May 26)
Session 2 Fee: $100 / 4 classes
Instructor: Katy
Where: Berkeley Y Functional Training Center
When: Wednesdays and Fridays, 9:00 - 9:45am
Session 1 Fee: $50 / 2 classes (no class May 24 & May 26)
Session 2 Fee: $100 / 4 classes
Intro to Deadlift (Session 2 Only)
Develop and refine your skills in mastering the barbell deadlift. Learn proper warm-up techniques and ways to appropriately challenge yourself with this highly functional move.
Instructor: Minh
Where: Berkeley Y Rack Room
When: Monday and Thursday, 9:00 - 9:45am
Fee: $100 / 4 classes
Instructor: Minh
Where: Berkeley Y Rack Room
When: Monday and Thursday, 9:00 - 9:45am
Fee: $100 / 4 classes
BIKE X LIFT
This dynamic class with Coach Julien is divided into two segments! First, we'll burn calories and improve our cardiovascular endurance with cycling. Then we'll shift to a total body workout designed to improve your overall strength. Sessions run for 4 weeks with 2 classes per week.
Session Start Dates: June 5, and July 10
Where: Group Fitness Studio
When: Mondays and Wednesdays, 10:30am OR 4:00pm
Fee: $40 / 8 classes / 4 weeks / 2 classes per week
Session Start Dates: June 5, and July 10
Where: Group Fitness Studio
When: Mondays and Wednesdays, 10:30am OR 4:00pm
Fee: $40 / 8 classes / 4 weeks / 2 classes per week