Join us as we add new elements to your workout, and achieve your fitness goals! Check out our small group personal training offerings and receive more individualized attention to form.
These premium classes will offer a higher level of support, accountability and structure.YMCA East Bay members who register will receive emails with password protected Zoom meeting links.
Session 1: January 4 - 17
Session 2: January 18 - 31
Check out our available classes below and register today! See you in the Zoom Room!
Functional Circuit Training
Tues / Thurs | 9:30 - 10:15 am
Develop endurance and strength with a variety of functional training exercises that can be done at home and with everyday household items as tools and weights. You don't need strength equipment, you have everything you could need at home! This workout is guaranteed to break a sweat while you get individualized feedback on form.
Instructor: Katy
Fee: $80 / 4 classes
Lift & H.I.I.T
Tues / Sat | 10:30 - 11:30am, 9:00 - 10:00am
In this program, designed by Coach Julien, will include a combination of weight training and High Intensity Interval Training for a complete workout that will challenge all of your energy systems and deliver results. The goal of this group is to build muscle and burn fat. Weights will be used in this group but other household items can be used in its place.
Instructor: Julien
Fee: $80 / 4 classes
Pilates for Back Health
Wed / Fri | 11:00 - 11:45 am
Gain strength safely with Pilates mat based exercises that are tailored for people who have osteoporosis or minor back injuries. Light hand weights and a foam roller are recommended. You must be able to lie down on and get up from a mat.
Instructor: Leslie
Fee: $80 / 4 classes
Pilates with Props
Tues / Thurs | 11:00 - 11:45 am
Gain strength safely with Pilates mat based exercises that are tailored for people who have osteoporosis or minor back injuries. Light hand weights and a foam roller are recommended. You must be able to lie down on and get up from a mat.
Instructor: Leslie
Fee: $80 / 4 classes
Bounce I: Virtual Intro to Step
Fri / Sun | 10:30 - 11:15am
A new style step class for 2020! Are you looking for a good cardio sweat? We have got you covered. Burn up to 600 calories in this 45 min fun intensive. This contemporary style step class blends hip hop, R&B, and Latin rhythms. Be a part of the latest fitness craze that you can easily do at home. Are you ready? Let's Bounce. Don't have a step? You can rent and pick up your step from the Oakland YMCA $10 rental, $25 to purchase. Email Vanessa for rentals at vwilkins@ymcaeastbay.org
Instructor: Vanessa
Fee: $80 / 4 classes
Say Bye Bye to Body Fat
January 4 - February 14
This six week session is here to support you with weight loss in the New Year! You will receive group check ins over zoom for accountability and support along with a guided weekly exercise schedule. You'll unlock access to our specific YMCA nutrition guide to help you with healthy eating. You also have an option Sunday 8am get up and walk/run around Lake Merritt and check in!
Instructor: Vanessa
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