Join us as we add new elements to your workout, and achieve your fitness goals! Check out our small group personal training offerings and receive more individualized attention to form.
These premium classes will offer a higher level of support, accountability and structure.YMCA East Bay members who register will receive emails with password protected Zoom meeting links.
Session 1: September 7 - 18
Session 2: September 20 - October 2
Check out our available classes below and register today! See you in the Zoom Room!
Functional Circuit Training
Tues / Thurs | 9:15 - 10:00 am
Develop endurance and strength with a variety of functional training exercises that can be done at home and with everyday household items as tools and weights. You don't need strength equipment, you have everything you could need at home! This workout is guaranteed to break a sweat while you get individualized feedback on form.
Instructor: Rashad
Fee: $80 / 4 classes
Pilates for Back Health
Mon / Wed | 9:30 - 10:15 am
Gain strength safely with Pilates mat based exercises that are tailored for people who have osteoporosis or minor back injuries. A 36” foam roller and a tennis or small ball are needed. You must be able to lie down on and get up from a mat.
Instructor: Leslie
Session 1 Fee: $60 / 3 classes
Session 2 Fee: $80 / 4 classes
Senior Strength
Tues / Thurs | 1:30 - 2:15 pm
Develop strength, coordination and balance through this full-body workout incorporating a chair and hand weights (if you do not have hand weights, you can use soup cans). Exercises will be performed in and out of the chair, with coaching on form for the most effective workout.
Instructor: Jenny
Fee: $80 / 4 classes
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