Bringing Small Group Training to your home!

Join us as we add new elements to your workout, and achieve your fitness goals! Check out our small group personal training offerings this October, where you'll receive more individualized attention to form.
 
These premium classes will offer a higher level of support, accountability and structure.YMCA East Bay members who register will receive emails with password protected Zoom meeting links.

This Session: November 30 - December 20

Check out our available classes below and register today! See you in the Zoom Room!

Functional Circuit Training
Tues / Thurs | 9:30 - 10:15 am

Develop endurance and strength with a variety of functional training exercises that can be done at home and with everyday household items as tools and weights. You don't need strength equipment, you have everything you could need at home! This workout is guaranteed to break a sweat while you get individualized feedback on form.
Instructor: Katy
Fee: $120 / 6 classes

Register Today


Lift & H.I.I.T
Tues / Sat | 10:30 - 11:30am, 9:00  - 10:00am

In this program, designed by Coach Julien, will include a combination of weight training and High Intensity Interval Training for a complete workout that will challenge all of your energy systems and deliver results. The goal of this group is to build muscle and burn fat. Weights will be used in this group but other household items can be used in its place.
Instructor: Julien
Fee: $120 / 6 classes

Register Today


Senior Strength
Tues / Thurs | 1:30 - 2:15pm

Develop strength, coordination and balance through this full-body workout incorporating a chair and hand weights (if you do not have hand weights, you can use soup cans). Exercises will be performed in and out of the chair, with coaching on form for the most effective workout.
Instructor: Dale
Fee: $120 / 6 classes

Register Today

 

Pilates for Back Health
Mon / Wed | 5:00 - 5:45pm

Gain strength safely with Pilates mat based exercises that are tailored for people who have osteoporosis or minor back injuries. Light hand weights and a foam roller are recommended. You must be able to lie down on and get up from a mat.
Instructor: Leslie
Fee: $120 / 6 classes

Register Today


Bounce I: Intro to Virtual Step
Sundays | 10:30 - 11:15am
 
A new style step class for 2020! Are you looking for a good cardio sweat? We have got you covered. Burn up to 600 calories in this 45 min fun intensive. This contemporary style step class blends hip hop, R&B, and Latin rhythms. Be a part of the latest fitness craze that you can easily do at home. Are you ready? Let's Bounce. Don't have a step?  You can rent and pick up your step from the Oakland YMCA $10 rental, $25 to purchase. Email Vanessa for rentals: vwilkins@ymcaeastbay.org
Instructor: Vanessa
Fee: $60 / 3 classes

Register Today

Questions?

Reach out to Senior Health & Fitness Director, Katy Yates

kyates@ymcaeastbay.org