Premium Classes Designed for You!
Join us as we add new elements to your workout, and achieve your fitness goals! Check out our small group personal training offerings and receive more individualized attention to form.
These premium classes will offer a higher level of support, accountability and structure.YMCA East Bay members who register will receive emails with password protected Zoom meeting links.
Session 1: January 30 - February 10
Session 2: February 13 - 22
Check out our available classes below and register today!
Indoor Rowfit
Indoor Rowfit
Rowing is a great full-body exercise for strength and endurance. In RowFit, we’ll teach you correct rowing form, perform rowing drills to challenge the cardiovascular system and have intervals of strength work using other equipment.
Where: Berkeley Y Aerobics Studio
When: Mondays and Wednesdays, 1:00pm- 1:45pm
Fee: $100 / 4 classes
Rowing is a great full-body exercise for strength and endurance. In RowFit, we’ll teach you correct rowing form, perform rowing drills to challenge the cardiovascular system and have intervals of strength work using other equipment.
Where: Berkeley Y Aerobics Studio
When: Mondays and Wednesdays, 1:00pm- 1:45pm
Fee: $100 / 4 classes
Functional Strength Circuit
Build strength, endurance and power while learning to utilize the fun equipment in our functional training zone on the 2nd floor! We will incorporate TRX, battle ropes, Kettlebells, Bosus, Slam balls and more to build full body strength! Must be comfortable getting on the floor for exercises.
Instructor: Katy
Where: Berkeley Y Functional Training Center
When: Wednesdays and Fridays, 9:00 - 9:45am
Session 1 Fee: $75 / 3 classes (no class Fri, Feb 3)
Session 2 Fee: $100 / 4 classes
Instructor: Katy
Where: Berkeley Y Functional Training Center
When: Wednesdays and Fridays, 9:00 - 9:45am
Session 1 Fee: $75 / 3 classes (no class Fri, Feb 3)
Session 2 Fee: $100 / 4 classes
New Extended Series!!
UNLOCK YOUR POWER
Intro to Weightlifting Series
8 Weeks. 16 Classes.
The weight room can be an intimidating space, especially if you're new to the equipment. Enter Intro to Weightlifting, a new extended small group series designed to get you comfortable and confident in the weight room with real time results.
Classes will meet 2x per week and steadily progress through equipment workouts that target the full body. We'll start with foundational bodyweight moves, then learn to use bands, cables, dumbbells, barbells, racks and more!
You'll receive an inbody assessment before and after to track your progress, and a booklet to log your workouts and walk you through the foundations of strength training. Plus, you'll get access to all the workouts through our Y TRAINING ID app on your phone!
Build strength. Build confidence. Build a routine for continued success.