Join us as we add new elements to your workout, and achieve your fitness goals! Check out our small group personal training offerings and receive more individualized attention to form.
These premium classes will offer a higher level of support, accountability and structure.YMCA East Bay members who register will receive emails with password protected Zoom meeting links.
Session 1: April 26 - May 9
Session 2: May 10 - 23
Check out our available classes below and register today! See you in the Zoom Room!
Back to Basics: An Introduction to Pilates Mat
Mon / Wed | 1:30 - 2:25pm
A great opportunity to learn the basics of breath, movements, and modifications in a small group setting.
Instructor: Starr
Fee: $80 / 4 classes
Functional Circuit Training
Tues / Thurs | 9:30 - 10:15 am
Develop endurance and strength with a variety of functional training exercises that can be done at home and with everyday household items as tools and weights. You don't need strength equipment, you have everything you could need at home! This workout is guaranteed to break a sweat while you get individualized feedback on form.
Instructor: Rashad
Fee: $80 / 4 classes
Lift & H.I.I.T
Tues / Sat | 10:30 - 11:30am, 9:00 - 10:00am
In this program, designed by Coach Julien, will include a combination of weight training and High Intensity Interval Training for a complete workout that will challenge all of your energy systems and deliver results. The goal of this group is to build muscle and burn fat. Weights will be used in this group but other household items can be used in its place.
Instructor: Julien
Fee: $80 / 4 classes
Pilates for Back Health
Wed / Fri | 11:00 - 11:45 am
Gain strength safely with Pilates mat based exercises that are tailored for people who have osteoporosis or minor back injuries. Light hand weights and a foam roller are recommended. You must be able to lie down on and get up from a mat.
Instructor: Leslie
Fee: $80 / 4 classes
*Please note: this month, Session 1 will run for one week of classes, Session 2 will run for two weeks of classes
Pilates with Props
Tues / Thurs | 11:00 - 11:45 am
Step up your Pilates practice with the roller and the small Pilates ball (aka Overball/Gertie ball). Both props create instability challenging your core abdominals more than traditional mat Pilates. No cheating in this class! You must be willing to work hard and previous Pilates experience is required!
Instructor: Leslie
Fee: $80 / 4 classes
*Please note: this month, Session 1 will run for one week of classes, Session 2 will run for two weeks of classes
Senior Strength
Tues / Thurs | 1:30 - 2:15 pm
Develop strength, coordination and balance through this full-body workout incorporating a chair and hand weights (if you do not have hand weights, you can use soup cans). Exercises will be performed in and out of the chair, with coaching on form for the most effective workout.
Instructor: Leslie
Fee: $80 / 4 classes
*Please note: this month, Session 1 will run for one week of classes, Session 2 will run for two weeks of classes
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