Premium Classes Designed for You!

Join us as we add new elements to your workout, and achieve your fitness goals! Check out our small group personal training offerings and receive more individualized attention to form.
 
These premium classes will offer a higher level of support, accountability and structure.YMCA East Bay members who register will receive emails with password protected Zoom meeting links.

Session 1: June 20 - June 29
Session 2: July 6 - 13

Check out our available classes below and register today!

Small Group Training Classes

RowFit
Rowing is a great full-body exercise for strength and endurance. In RowFit, we’ll teach you correct rowing form, perform rowing drills to challenge the cardiovascular system and have intervals of strength work using other equipment.

Where: Indoors in our Aerobic Studio!

When: Mondays and Wednesdays 12:00-12:45pm & 1:00pm- 1:45pm

Instructor: Noel
 
Session 1: $80 / 4 classes
12:00pm Class | 1:00pm Class
 
Session 2: $60 / 3 classes
12:00pm Class | 1:00pm Class

Questions?

Reach out to Senior Health & Fitness Director, Katy Yates

kyates@ymcaeastbay.org