Group Exercise Classes

The Pleasant Hill Y offers fitness classes for all abilities and interests. From indoor cycling to yoga, you’ll find a group class that’s fun, supportive and keeps you moving!

CARDIO & DANCE

Get your heart pumping! Indoor cycling and ZUMBA® are just a few of our many classes aimed at body conditioning through cardio!

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Aerobics: a low impact, beginning to intermediate level aerobics class packed with fun choreography.
BollyX: a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.
Indoor cycling: a non-impact cardiovascular workout taught by a certified group exercise cycling instructor on specially designed stationary bikes. Climb, sprint and cruise to build your cardiovascular endurance and take your fitness training to another dimension while listening to motivating music.
ZUMBA®: Combines high energy and motivating music with unique moves and combinations that allow the participants to dance away both worries and calories. It is based on the principle that a workout should be "FUN AND EASY TO DO." Zumba® is not only great for the body but will definitely bring happiness to your senses.

CROSSFIT

CrossFit is varied functional movements performed at relatively high intensity. CrossFit movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

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STRENGTH

Improve and increase your strength, balance, speed and agility in any other of our strength-based fitness classes.

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Body Sculpt: A great cross training workout that concentrates on strengthening and toning the muscles of the entire body. Weights, bands and tubing are utilized. Note: Saturday morning class conducts a circuit the 1st Saturday of every month.
HIIT: Crunched for time? Need to spice up your workout? Then HIIT us with your best shot and test your limits with our High Intensity Interval Training Class.
Outside The Box: A challenging 45-minute “results based” strength and conditioning training program. More than just a fitness “activity!” Varied modalities, time domains and equipment will be used to ensure improvement. Workload and movements are scalable to any ability level by your trainer.
Body Conditioning: Maximize your time and challenge your body with both cardio and sculpting in the same hour. Cardio activities will vary with each instructor.

MIND & BODY

Strengthen your core muscles and concentrate on improving balance, flexibility, relaxation and breathing techniques.

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Pilates: Achieve balance of mind and body with mat exercises. Strengthen and stabilize your core and back, develop coordination and improve posture all while sculpting long, efficient muscles.
Yoga: Build strength and flexibility while reducing stress and tension. Harmonize your body with your mind and breathing. Classes include Gentle Yoga, Hatha Yoga, Kriya Yoga, Mindful Yoga, Vinyasa Yoga, Senior Chair Yoga, Chi Training, and Guided Visualization

WATER FITNESS

Our water fitness classes will help with mobility, muscle strength, while putting minimal pressure on your joints.

Arthritis Aerobics: Water aerobics is an exhilarating total body workout in the pool. These instructor led classes include an active warm-up, cardiovascular session, strengthening exercises, a cool-down and stretching.

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Arthritis Aerobics: A low-impact water aerobics class designed to reduce stress on the joints. Classes include an active warm-up, cardiovascular session, strengthening exercises, a cool-down and stretching.