The Berkeley Y offers fitness classes for all abilities and interests. From indoor cycling to senior aerobics, you’ll find a group class that’s fun, supportive and keeps you moving!

CARDIO

Get your heart pumping! Indoor cycling, boot camp, and kickboxing are just a few of our many classes aimed at body conditioning through cardio!

 

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STRENGTH

Improve and increase your strength, balance, speed and agility in Body Sculpt, Sunrise Boot Camp, or any other of our strength-based fitness classes. Start today!

 

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MIND & BODY

Strengthen your core muscles and concentrate on improving balance, flexibility, relaxation and breathing techniques. Yoga, Pilates, and Tai Chi are just the beginning!

 

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DANCE

Ready to hit the dance floor? Dancing is a full-body workout that’s good for your heart, increases strength, and helps with balance and coordination.

 

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WATER FITNESS

From Water Aerobics to Aqua Zumba, our water fitness classes will help with mobility, muscle strength, while putting minimal pressure on your joints.

 

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