The Albany Y offers fitness classes for all abilities and interests. From kickboxing to senior aerobics, you’ll find a group class that’s fun, supportive and keeps you moving!
Get your heart pumping! Step Challenge, Senior Aerobics, Boot Camp, and Kickboxing are just a few of our many classes aimed at body conditioning through cardio!
Improve and increase your strength, balance, and agility in Strength & Conditioning, Total Body Conditioning, and Senior Strength, or any other of our strength-based fitness classes. Start today!
Strengthen your core muscles and concentrate on improving balance, flexibility, relaxation and breathing techniques. Yoga, Pilates, and Tai Chi are just the beginning!
Ready to hit the dance floor? Dancing is a full-body workout that’s good for your heart, increases strength, and helps with balance and coordination. Try our Zumba, Cardio Dance, Nia, Bombay Jam, and World Beat classes!