Workout of the Week

Designed and demonstrated by our fitness experts, these workouts are made for speed and accessibility!

Each week we'll feature new Beginner, Intermediate, and Senior WOW with corresponding video demonstrations. Watch, learn, and start your WOW today!

Beginner WOW

Workout of the Week | May 25th

30 seconds of each exercise, rest 10 seconds in between. Perform 4 rounds.

Alternating box step ups
Elevated push-up push-aways
Sprints
I Y back extensions
Skaters
Plank

Intermediate WOW

Workout of the Week | May 25th

1 minute of each exercise, rest 15 seconds in between. Perform 5 rounds.

Box Jumps
Push-ups with feet up
Sprints
Plank Row to kickback
Squat jump pivots
Alternating V-ups
R side plank
L side plank

Senior WOW

Workout of the Week | May 25th

30 seconds of each exercise, rest 15 seconds in between. Perform 3 rounds.

Right assisted lunges
Left assisted lunges
Seated Leg extensions
Right single leg balance
Left single leg balance
Modified jumping jacks
Bird dog crunch