45 Days.
45 Workouts.
Stronger Every Day.
Sign up and your challenge will start the day after you register!
Y45 Challengers will use our new Y Training ID app to receive 45 days of guided strength-building workouts tailored to all levels of fitness.
#Y45 Challengers who complete all 45 Days will receive our special edition #Y45 t-shirt!
Ready for the #Y45 Challenge? Read on to learn more!
The #Y45 Challenge is for our YMCA of the East Bay members. Ready to become a Y member and join the challenge? Join by the end of March using promo code Y45 and pay $0 Join Fee.
Don't forget! Y members can complete their daily challenge workout at any of our five fitness centers!
The #Y45 Challenge registration is open throughout the month of March.
Please note: you will need your My Y Account login to register.
Once you register for the #Y45 Challenge, within 24 hours you'll receive an invitation via email to download our new Y Training ID app. The app is available for download in both the Apple App Store and Google Play.
Use the app to access challenge content and chat and connect with other challengers through the Y45 Group chat!
For a detailed walk-through of the Y Training ID App, take a look at this guide!
If you have an Apple Watch or a FitBit, you can sync them with the Y Training ID App!
Take a look at how to use the app on your Apple Watch and how to sync your Apple Health data!
On Challenge Day #1 we'll assess your strength in squats, push-ups, and planks. By Challenge Day #45 you'll be stronger and able to beat your initial assessment.
Ready for the big bonus? We're bringing back Fitness Center Reciprocity! Now you can complete your daily challenge workout at any of our five fitness centers!
Don't hesitate to ask for support! Our fitness floor team at all 5 fitness centers are ready to help you complete the #Y45 Challenge. If you need guidance, instruction, or a little motivation, just ask! This is a community challenge meant for all!
We want this challenge to be a fun way for you to build strength and connect with your Y community! So don't stress if you need to modify some exercises or take some extra rest breaks.
Cheer on your other #Y45 Challengers in the App Group Chat and keep each other motivated!
Don't forget to share your challenge progress! Tag us on Instagram at @ymcaeastbay and use the hashtag #Y45 to show us how you're doing!
Don't hesitate to reach out to ymember@ymcaeastbay.org with any questions or concerns!
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