Teen & Adult Swimmers

Swimming is a lifelong skill and it's never too late to gain confidence in the water! Take a look at our session dates below, then choose your swimming level to sign up!

June Sessions

Registration opens May 1 at 12:00pm

 

Monday/Wednesday, June 2 — June 23 (Oakland)

Monday/Wednesday, June 2 — June 25 (Berkeley and Pleasant Hill)

Tuesday/Thursday, June 3 — June 24 (no class 6/19) (Oakland)

Tuesday/Thursday, June 3 — June 26 (no class 6/19) (Berkeley and Pleasant Hill)

Saturday, June 7 — June 21 (Oakland)


Saturday, June 7 — June 28 (Berkeley and Pleasant Hill)

 

July Sessions

Registration opens June 1 at 12:00pm

 

Monday/Wednesday, July 7 – July 30

Tuesday/Thursday, July 8 – July 31

Saturday, July 5 – July 26

 

August Sessions

Registration opens July 1 at 12:00pm

 

Monday/Wednesday, August 4 – August 20 (Oakland)

Monday/Wednesday, August 4 – August 27 (Berkeley and Pleasant Hill)

Tuesday/Thursday, August 5 – August 21 (Oakland)

Tuesday/Thursday, August 5 – August 28 (Berkeley and Pleasant Hill)

Saturday, August 2 – August 23

 

Teen / Adult Beginner 

Age 13+

No prior swim experience required

Level objectives: Water acclimation, breath control, front and back floats, into to flutter kicks, intro front crawl
 
 
Berkeley Registration   Oakland Registration   Pleasant Hill Registration 

Teen / Adult Intermediate

 Age 13+

Prerequisites: Comfortable floating on front and back, submerging face and whole body, gliding on front and back, flutter kicking on front with kickboard, and swimming 15 meters of basic freestyle/front crawl.

Level objectives: Developing basic freestyle, backstroke, and breaststroke technique, improving side breathing, endurance, and introducing the fundamentals of treading water.
 
 
Berkeley Registration   Oakland Registration   Pleasant Hill Registration 

Teen / Adult Advanced

 Age 13+

Prerequisites: Comfortable swimming full lengths of the pool in freestyle, backstroke, and breaststroke.

Level objectives: Focused on developing and refining techniques of the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.
 
 
 Oakland Registration