Get Outside with the Y!

Right now, our Downtown Berkeley, Oakland, and Pleasant Hill branches are offering a variety of outdoor fitness programs. Check out our options and find details and registration info for each branch below!

Downtown Berkeley Outdoor Fitness

Free Outdoor Classes for Downtown Berkeley Members:

Zumba with Noel
Mondays | 9:00 am - 9:45 am

Dance to current and latin inspired music in this aerobic workout! All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

Lower Body Circuit with Rashad
Mondays | 10:00 am - 10:45 am
Gain and develop strength in the quads, hamstrings, glutes, calves and core through this circuit workout utilizing dumbbells, kettlebells, resistance bands, bodyweight and more. Exercises will be time interval based. Members must bring their own mat and masks are required. All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

Kickbox Strength with Katy (Starting October 25th!)
Mondays | 5:15pm-6pm

Elevate your heart rate with thirty minutes of cardio conditioning kickboxing combos. Class will end with fifteen minutes of a full body strength circuit utilizing dumbbells. Members must bring their own mat. All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

Body Conditioning with Noel
Tuesdays | 5:15 pm - 6:00 pm

Body Conditioning is a full-body strength workout utilizing weights, various tools, and body weight. Please bring a mat. All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.
 
Boot Camp with Rashad
Wednesdays | 7:00 am - 7:45 am
Develop strength and aerobic endurance in this hour in class using dumbbells, kettlebells and your own bodyweight! Must be comfortable getting down to the ground. Please bring your own mat. Masks required and all levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

Core & Stretch with Noel
Wednesdays | 9:00am - 9:45am

This class consists of core based exercises that strengthen your abs, glutes, and hamstrings and ends with stretches for an overall effect that makes you feel stronger and more mobile.  Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.
 
Upper Body Circuit with Rashad
Wednesdays | 10:00 am - 10:45 am
Gain and develop strength in the chest, back, shoulders, arms and core through this circuit workout utilizing dumbbells, kettlebells, resistance bands, bodyweight and more. Exercises will be time interval based. Members must bring their own mat and masks are required. All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

Zumba with Noel
Thursdays | 5:15pm - 6:00pm
Dance to current and latin inspired music in this aerobic workout! Masks required and all levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

H.I.I.T. with Katy (starting October 29th!)
Fridays | 12:30pm - 1pm

HIIT optimizes your workout by utilizing a series of cardio and strength intervals to challenge your current level of fitness. The most effective way to build more muscle and improve endurance and strength. Members must bring their own mat. All levels welcome. Class will be held in our Teen Center parking lot at 2111 Martin Luther King Jr. Way.

*Use the interactive schedule at the bottom of the page to register for classes up to one week in advance
 

Specialized Outdoor Small Group Classes:

Outdoor RowFit
Rowing is a great full-body exercise for strength and endurance. In RowFit, we’ll teach you correct rowing form, perform rowing drills to challenge the cardiovascular system and have intervals of strength work using other equipment.

Where: Teen Center Parking 2111 Martin Luther King Jr Way, Berkeley, CA 94704

When: Mondays and Wednesdays 12:00-12:45pm & 1:15pm- 2:00pm

Session 1 ($80 / 4 classes) 
12:00 pm Class | 1:15 pm Class

Session 2 ($80 / 4 classes)
12:00pm Class | 1:15pm Class

Oakland Outdoor Fitness

Free Outdoor Classes for Oakland Y Members:

We're offering free outdoor group ex classes Monday - Saturday! Classes are held on the outdoor PT Patio and free for Oakland Y members. Please bring your own towel and mat.

Check out the full Group Exercise schedule here!

Outdoor Sculpt with Michelle
Mondays & Fridays, 7:30am - 8:15am

Outdoor Yoga with Odissa
Mondays, 12:00pm - 1:00pm

Outdoor Tai Chi with Arthur (Starts Mat 17!)
Mondays, 4:00pm - 4:50pm

Outdoor Senior Fitness with Joe
Tuesdays & Thursdays, 12:00pm - 1:00pm

Outdoor Yoga with Vanessa
Wednesdays, 7:30am - 8:15am
Saturdays, 9:00am - 9:50am

Outdoor Cycling with Kym (Starts May 19th!)
Wednesdays, 12:00pm - 12:45pm

*Use the interactive schedule at the bottom of the page to register for classes up to one week in advance

Pleasant Hill Outdoor Fitness

At our Pleasant Hill branch, we're offering Outdoor Group Ex and lap swimming reservations in our outdoor pool. You can also reserve an Outdoor Strength Pod with a full selection of equipment or join one of our Outdoor Body Conditioning classes.

Free Outdoor Classes for Pleasant Hill Y Members:

Water Aerobics Classes with Ben, Julie and Rachel:

  • Monday - Thursday 8:45am - 9:30am & 11:45pm - 12:30pm
  • Sunday, 8:00am - 8:45am

*Reservations for Water Aerobics open 24 hours ahead of class times and classes are limited to 25 participants. Use the interactive schedule at the bottom of the page to reserve your session!
 
Body Conditioning with Julien:

  • Monday, Wednesday, Friday 9:00am - 9:45am

Pilates with Leslie

  • Thursday, 5:00 - 5:45pm

No reservation required for Outdoor Fitness classes!

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