Downtown Berkeley

Outdoor RowFit

Rowing is a great full-body exercise for strength and endurance. In RowFit, we'll teach you correct rowing form, perform rowing drills to challenge the cardiovascular system and have intervals of strength work using other equipment.

Where: Teen Center Parking 2111 Martin Luther King Jr Way, Berkeley, CA 94704

When: Wednesdays and Fridays 12:00-12:45pm & 1:15pm- 2:00pm

Sign up for Session 1: October 28 - November 6 | 12pm

Sign up for Session 1: October 28 - November 6 | 1:15pm

Sign up for Session 2: November 11 - 20 | 12pm

Sign up for Session 2: November 11 - 20 | 1:15pm


Boot Camp

Join us for outdoor boot camp! Boot Camp provides a challenging workout combining cardio, strength, and agility exercises in a welcoming & supportive environment.

Use the schedule below to see our latest offerings and reserve your workout slot!

 

Pleasant Hill

At our Pleasant Hill branch, you can reserve a lap swimming lane in our outdoor pool. You can also reserve an Outdoor Strength Pod with a full selection of equipment or join one of our Outdoor Body Conditioning classes.

Use the schedule below to see our latest offerings and reserve your workout slot!

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