Outdoor RowFit
Rowing is a great full-body exercise for strength and endurance. In RowFit, we'll teach you correct rowing form, perform rowing drills to challenge the cardiovascular system and have intervals of strength work using other equipment.
Where: Teen Center Parking 2111 Martin Luther King Jr Way, Berkeley, CA 94704
When: Wednesdays and Fridays 12:00-12:45pm & 1:15pm- 2:00pm
Boot Camp
Join us for outdoor boot camp! Boot Camp provides a challenging workout combining cardio, strength, and agility exercises in a welcoming & supportive environment.
Use the schedule below to see our latest offerings and reserve your workout slot!
Barre Bootcamp in the Wild
This Barre Bootcamp class is the perfect low impact option for those that are looking to stay strong, burn calories and sweat. This is an athletic style barre class set to meet outdoors in the wild safely on our PT Patio at the Oakland YMCA. Masks Required.
Where: Oakland Y Patio, 2350 Broadway, Oakland, CA, 94612
When: Mondays & Wednesdays 8:00am - 8:45am, 9:00am - 9:45am, 5:00pm - 5:45pm
The Great Outdoors: A Cycling Experience
Ride outdoors in our renovated covered patio. Bring your heart rate monitor (if you have one) and a smile. We've got bikes and great music. Sign up now for this one-of-a-kind experience. All levels welcome. Masks required.
Where: Oakland Y Patio, 2350 Broadway, Oakland, CA, 94612
When: Mondays and Wednesdays 12:15pm - 1:00pm
Oakland Y RunClub
Love running or looking to get back into running? Run club is a safe place to do so! Completely outdoors, run club is coached by Karah Leibovich, a Boston Marathon qualifier, collegiate runner, and Certified Personal Trainer who is passionate about helping you to develop a running habit that feels good for your unique body, goals, and experience level. All levels welcome.
Limited to 8 participants. Masks required.
Where: Oakland Y Patio, 2350 Broadway, Oakland, CA, 94612
When: Wednesdays, 7:00am
Outdoor Sets and Reps
Lift, Lunge, Squat, and Sweat! Get what you need whether you are a beginner athlete or a weekend warrior. Learn proper technique and form in this strength training program built for all levels. Work at your own pace in this circuit-style coach-led class. We use barbells, plates, dumbbells, slam balls, and ropes. Masks required.
Where: Oakland Y Patio, 2350 Broadway, Oakland, CA, 94612
When: Tuesdays & Saturdays, 8:00am - 8:45am, 9:00am - 9:45am | Tuesdays & Thursdays 5:30pm - 6:15pm
At our Pleasant Hill branch, you can reserve a lap swimming lane in our outdoor pool. You can also reserve an Outdoor Strength Pod with a full selection of equipment or join one of our Outdoor Body Conditioning classes.
Use the schedule below to see our latest offerings and reserve your workout slot!
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