Gym Readiness Initiative for Teens

To ensure that all teens are familiar and comfortable with Y etiquette and code of conduct, we're launching the Oakland Y Gym Readiness Initiative!

All teen members ages 12-18 will be required to attend our 30-45 minute Gym Ready workshop. This fun and informative workshop will help teens navigate the fitness floor in a safe and respectful manner, while also reviewing some foundational fitness basics!

Our Gym Ready Workshop will focus on 5 key areas: gym etiquette, Y core values, gym safety, shared space navigation, and basic fitness knowledge.

Registration Details

The Gym Ready Workshop is required for all teens age 12-18.

Current teen members will have until Friday, November 12th to complete the workshop.

Times & Dates:
We are currently running two workshops per week:
Tues & Thurs 6:30pm - 7:15pm

Beginning October 5th, two additional workshops will be added to the schedule:
Tues & Thurs 5:30 - 7:15pm

Use the reservations portal below to sign up today!

FAQ

Q. What is Gym Ready?
Gym Ready is a program for our young athletes to understand how to navigate and train while at the Oakland Y. We walk through the facility with a fitness coach and review equipment, rules, and basic fitness knowledge

Q. Why do I have to be “Gym Ready”? I already know what I am doing at the Y.
Our staff want to make sure that you can workout without feeling uncomfortable. We want to ensure that you enjoy your workout experience and know where to turn if you have an issue, problem, or basic question.

Q. Is there a test I have to take after the workshop and walk through?
There is a 5 minute quiz that you will be asked to take on site after the workshop. You will need to take the workshop and pass the quiz before you can workout on the fitness floor

Q. What if I am already a member and currently working out?
Current teen members will have until Friday, November 12 to take a Gym Ready workshop and complete the quiz.

Q. How do I sign up for a Gym Ready class?
Use the YMCA of the East Bay app or the reservation portal below to sign up. Please remember that class sizes are limited for COVID-19 safety.

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