This safe and supportive program offers classes for all fitness levels to address heart problems, diabetes, vascular disorder, high blood pressure, stroke-risk, and weight issues.
Supervised by Cardiac nurses and YMCA exercise instructors, you will be given workouts with a cardiovascular/aerobic training component followed by strength training/flexibility/balance cool down. Blood pressure and health checks are available before each class.
This program is offered at our Albany, Berkeley, and Pleasant Hill branches. For more information, contact Wellness Director, Noel Panganiban: firstname.lastname@example.org