Personal Training

Our Personal Training program gives you one-on-one instruction by a highly trained and certified personal trainer.

Together, you and your personal trainer will craft a tailor-made workout plan, commit to a manageable program, create strategies for staying on track, and measure and modify your routines to ensure you’re meeting your fitness goals!

In addition to individual training, we also offer partner training! Work with a friend or family member to become better together. Groups must be established prior to contacting the Y.

Check out our options and pricing below, and stop by in person or call our Welcome Center at (510) 222-9622 to set up a consultation!

One-on-One Personal Training

Get the individual attention that you need to help achieve your fitness goals

  • Intro Package: 3 Sessions $99 (per person, first time clients only)
  • 4 sessions: $200
  • 8 sessions $380
  • 12 sessions: $550

Two-to-One Personal Training

Need extra motivation? Get a buddy to train with you!

  • 4 sessions $180 per person
  • 8 sessions $330 per person
  • 12 sessions $480 per person

Specialty Personal Training Services

  • Pre & Post Injury Rehabilitation
  • Sport Specific
  • Pre & Post Natal
  • Body Building
  • Small Group Training
  • Introduction to Weight Training