We've launched a brand new Fitness Coaching program that's included in all memberships. No matter where you are in your fitness journey, our foundational training program focuses on achieving results for YOU.
We take pride in our diverse membership and know that every member has different interests, time commitments, aspirations, and even limitations – that's why our Fitness Coaching program is inclusive and accessible to every member.
Instead of a basic facility rundown, our new Fitness Coaching Program will focus on four key fitness foundations: Cardio, Circuit, Bodyweight, and Weightlifting. Each session will concentrate on one fitness foundation and will establish a baseline and framework for you to achieve the FITTEST YOU.
We can't wait to get started with you! Read about our Fitness Foundation and schedule your session today!
Advancing health and fostering healthy communities is a cornerstone of the Y Mission. Currently, in Alameda and Contra Costa Counties, there is a 22% rate of adult obesity and a 17% rate of sedentarism.
And across the United States, a staggering 40% of deaths are related to chronic disease / sedentarism, and 50% of adults stop exercising 30 days after they begin.
We want to directly impact the health of our East Bay community by increasing the fitness of every member, and lowering the rate of obesity, pre-diabetes, and chronic disease.
Let's change these numbers together!