Our Personal Training program gives you one-on-one instruction by a highly trained and certified personal trainer.
Together, you and your personal trainer will craft a tailor-made workout plan, commit to a manageable program, create strategies for staying on track, and measure and modify your routines to ensure you’re meeting your fitness goals!
For more information, contact Mary D'Elia:
firstname.lastname@example.org | (510) 848-6801
The Albany Y also offers specialized rotating small group classes. Check out our March offerings!