Personal Training

Our Personal Training program gives you one-on-one instruction by a highly trained and certified personal trainer.

Together, you and your personal trainer will craft a tailor-made workout plan, commit to a manageable program, create strategies for staying on track, and measure and modify your routines to ensure you’re meeting your fitness goals!

For more information, contact Mary D'Elia:
mdelia@ymcaeastbay.org | (510) 848-6801

 

Small Group Training

The Albany Y also offers specialized rotating small group classes. Check out our March offerings!

 

Fitness Workshops

Absolute Beginner Pilates Workshop, March 7, 2020

Absolute Beginner Yoga Workshop, March 14, 2020